The Fourth Chakra (also known as Anahata or the Heart Chakra) is located in the center of the chest. It is not located in the actual heart organ. The heart chakra is in the middle of the entire chakra system and connects the lower and higher chakras. It provides you with the energy of love, grace, comfort, joy and respect.
The Heart Chakra brings wholeness to your life. It merges together all the different energies that radiate throughout and around you. This can help you realize that you are a part of a collective and give you a sense of completion and healing.
Potential Signs of an Unbalanced Heart Chakra
Having an imbalanced (too little or too much energy) Heart Chakra may lead to the following issues:
- Demanding
- Overly Critical
- Paranoid
- Feeling Unloved
- Terrified of Rejection
- Jealousy
- Insecure
- Overconfident
- Emotional Insecurity
- Unworthy of Love
- Angry
- Moody
- Blame Others
Ways to Balance Heart Chakra Energy
If you are feeling unbalanced in your Heart Chakra and would love to heal or just open up, here are some exercises and activities that you can do:
- Express Gratitude
- Give to Others
- Self-Love
- Practice forgiveness towards yourself and others
- Wear Green
- Have self-compassion and acceptance
- Yoga heart-opening sequences
- Use Heart Chakra crystals
- Nurture others
- Spend time with self in meditation
The Heart Chakra, or Anahata, floods our lives with beauty, love and grace. This energy center unifies your spiritual and worldly goals. Delve deep into this chakra and learn more about its powerful energy and use it to elevate your life and others.
